If your 3-year-old suddenly won't stay in bed, you're not alone. Many preschoolers begin leaving their room, calling out for parents, or making repeated bedtime requests around this age. In this article, we'll explore why it happens, common mistakes that can accidentally reinforce the behaviour, and gentle, effective strategies to help your child sleep independently again.

One minute your child is rubbing their eyes… the next they’re sprinting around the house like they’ve had secret espresso shots 😂 If bedtime suddenly feels chaotic every night, you’re definitely not alone. In this blog, we’ll explore why overtired children often seem MORE energetic before sleep, what bedtime hyperactivity really means, and gentle ways to help little ones feel calmer, more regulated and ready for rest.

Parenting is rarely black and white. Here are a few common sleep training approaches I personally see differently, and why.